These fruit smoothies are my new favorite breakfast and I’m on a mission to convert you into a smoothie-maker if you aren’t one already. My in-laws have one every morning and turned me onto the idea. With drinking a large smoothie every morning for breakfast, I get all of my servings of fruit for the day out of the way, plus with the added protein powder and soy yogurt, I’m not starving by the time lunch rolls around. It’s just the best way to start the day! I can’t tell you how good it feels. (If you are hesitant about using protein powder, don't worry about it - it's not just for body building! Protein with each meal is a good idea!)
½ cup blueberries
½ cup strawberries
2 apples, peaches or pears
¼ cup pomegranate juice
1 to 1 1/2 cups vanilla soy yogurt (I like a lot in mine!)
1 scoop (about 2 Tbsp) soy (or whey) protein powder
about 1 1/2 cups ice cubes
Smoothies are, by nature, variable things, so you may want to play around with the amounts to suit your liking. I can tell you that I like mine light on the ice, which makes the milkshakey texture that I like. The combination of pomegranate juice, blueberries and soy protein is amazingly good for you, too. Play around with your own favorite combos.
Rinse all of the fruit in cold water. Peel the bananas and slice or roughly break apart the larger pieces of fruit. Puree all of the fruit in a blender until smooth, adding the pomegranate juice as needed. Once the fruit is smooth, with the blender running, add in the yogurt, protein powder, and finally, the ice. Blend until smooth and frothy. Makes 2 large, all-you-need for breakfast servings.
P.S. I enjoyed this beautifully colored smoothie this morning and the proportions went like this:
1/4 cup organic apple juice
1 cup vanilla soy yogurt
2 small peaches
2 short bananas
1 heaping Tbsp soy protein powder
1 cup ice cubes
Having frozen blueberries let me decrease the amount of ice, and I find that I enjoy a lot of yogurt in my smoothie for a really creamy texture and sweet taste - so I could've used more than one cup. Experiment as you see fit!
2 comments:
This reminds me of when I lived in the Caribbean; we had smoothies every day for breakfast. We'd freeze the bananas and that would make the smoothies cold and creamy-like. Then we'd add mango or another fresh fruit and some kind of juice and blend it up. Refreshing, especially in that heat.
The smoothies look good! I can't wait to get some pomegranate juice... they're in season now, aren't they?
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